Fruits and vegetables are rich in cancer-fighting nutrients -- and the
more color, the more nutrients they contain. These foods can help lower
your risk in a second way, too, when they help you reach and maintain a
healthy body weight. Carrying extra pounds increases the risk for
multiple cancers, including colon, esophagus, and kidney cancers. Eat a
variety of vegetables, especially dark green, red, and orange
vegetables.
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